30MAR
CHAOS UNDIVIDED W9D2
A) Deadlift 5/3/3/2/1/2/4/6+
B1) Bulgarian Split Squat 3x5
B2) Single Leg Box Jump AHAP
C1) Good Morning 2x20
C2) Leg Raise
D1) Leg Curl 2x20
D2) Strict TTB
Conditioning:
35min Easy Run
CHAOS UNDIVIDED W9D2
A) Deadlift 5/3/3/2/1/2/4/6+
B1) Bulgarian Split Squat 3x5
B2) Single Leg Box Jump AHAP
C1) Good Morning 2x20
C2) Leg Raise
D1) Leg Curl 2x20
D2) Strict TTB
Conditioning:
35min Easy Run