A) HexBar DL 5/3/3/2/1/2/4/6+

B1) Front Squat 3x10
B2) DB Push Press 3x10

C1) Copenhagen Plank 3x Max
C2) American KBS 3x20
C3) Wall Sit 3x :30

D) Shrug 2x30

Conditioning
6 AMRAP
2x MU + 20m Alt DB Lunges #45 + 10x DB Thruster

1-Mile Recovery Run