CHAOS UNDIVIDED W11D5

A) HexBar DL 5/5/5/5/4/4/10+

B1) Front Squat 3x10
B2) DB Push Press 3x10

C1) Copenhagen Plank 3x Max
C2) American KBS 3x20
C3) Wall Sit 3x :30

D) Shrug 2x30

Conditioning
24AMRAP
10X Alt SA Snatch #40 + 10x Sandbag Clean #80-100 + 30cal Row