CHAOS UNDIVIDED W12D2

A) Bench 5x5; 8/8/10+

B1) Narrow Bench 3x10
B2) DB Front Raise 3x10

C1) Flys 3x20
C2) Overhead Tricep Extension

D1) Hanging Strict Toes to Bar 3x10-15
D2) Tricep Ext 3x30

Conditioning: Running
3-mile tempo run