CHAOS UNDIVIDED W13D1

A) Leg Press 5x5

B) Front Squat 3x10

C1) RDL 3x10
C2) Leg Curl 3x10

D1) Weightless Wide Stance Box Squats 2x20
D2) Plank :60

Conditioning:
3x1000m Repeats + 400m Recovery between sets, should be a continuous run and your intervals should be as fast or faster than your ACFT.