CHAOS UNDIVIDED W13D5

A) Zercher Squat 5x5

B1) Bulgarian Split 3x10
B2) :30 Wall Sit

C) Dips 3x15

D) Tricep Pulldown 3x10
D2) Shrug 3x10

E) Vertical Bench Crunch 4x25

Conditioning
4-Mile Run - after one mile, complete 8x 1:30 tempo, :30 Easy and remainder is at your RPFT pace