CHAOS UNDIVIDED W10D1

Warm Up) 8 Rounds 1min @ RPE 6-7 AAB, :30 Arms Only

A) Back Squat 5/5/5/3/1

B) Back Squat 4/6/6 + Max Effort

C) RDL 3x 15
D1) Glute Bridge + 3 Sec. Pause (squeeze at the top of the lift) 3x10
D2) Hanging Knee Raise 3x20

E1) Leg Extension 2x20
E2) Hanging Knee Raise 2x20

Conditioning:
40 EMOM
1: Max Effort AAB
2: Rest of Bike