CHAOS UNDIVIDED W15D5

A) Zercher Squat 3x8

B1) Bulgarian Split 3x10
B2) :30 Wall Sit

C) Dips 3x15

D) Tricep Pulldown 3x10
D2) Shrug 3x10

E) Vertical Bench Crunch 4x25

Conditioning
24AMRAP: 200m Run + 6 Strict Pull Up + 20 Box Jump Over