CHAOS UNDIVIDED W16D1

A) Overhead Squat 4x5

B) DB Deadlift 3x10

C1) High Box Step Up 3x10
C2) Hip Bridge 3x10

D1) Copenhagen Plank 2x :30
D2) Max DU in :60

Conditioning: 26AMRAP - 200m Run + 20x Hang Power Clean #95