17MAY

CHAOS UNDIVIDED W16D2

A) Snatch Grip Shoulder Press 4x5

B) Arnold Press 3x12-15

C1) EZ Bar Curl 3x10
C2) I/Y/TS 3x10

D1) Barbell Shrug 2x40
D2) Hanging Knee Raise 2x Max

Conditioning:
Running - 1-Mile Warmup, then 4x5min Tempo + 1min recovery run, 800m cooldown