Do today’s workout in any order, I.e., strength, accessory, conditioning - see how you feel switching it up.

Strict Wide Grip Pull Up 10x 6

Hang Power Clean 3x10

Shrug 3x10

Alt. DB Z Press 4x5

24AMRAP - 500m Run (yea run), 15m Walking DB #40 Lunge, 15x Push Press #95