CHAOS UNDIVIDED W17D1

A) Overhead Squat 3x8

B) DB Deadlift 3x10

C1) High Box Step Up 3x10
C2) Hip Bridge 3x10

D1) Copenhagen Plank 2x :30
D2) Max DU in :60

Conditioning: 24AMRAP - 5x FS 185-245 (based on your individual strength) + 30x Double Under + 5x Box Jump