CHAOS UNDIVIDED W17D3

Big, Long, METCON.

200m Run + 200x Double Under + 40x Power Clean #135 + 20x Muscle Up (or 50 Pull Up),

Then …

400m Run + 150..30..15 …. 800 + 100 .. 20 .. 10 … 1-mile + 50 .. 10 ..5