CHAOS UNDIVIDED W17D2

A) Machine Shoulder Press 4x5

B) Arnold Press 3x12-15

C1) EZ Bar Curl 3x10
C2) I/Y/TS 3x10

D1) Barbell Shrug 2x40
D2) Hanging Knee Raise 2x Max

Conditioning:
Cardio Hell - 50cal AAB all-out, then 6x500m Row w/:30 rest between, times should be no more than :15-:20 slower than max effort. Then, 1.5 Mile Tempo at OLD PT pace, not the presumably slower ACFT times.