CHAOS UNDIVIDED W14D3
MAY THE FOURTH BE WITH YOU

A) Sumo Deadlift 4x6

B1) Leg Press 3x10
B2) Good Morning 3x10

C1) RDL 2x20
C2) Seated Calf Raise 2x30

D1) Russian Twists 50 Reps
D2) Plank 3min

Conditioning:
1-Mile Run + 100 Burpees
1-Mile Run + 100 Air Squats
1-Mile Run + 100 Pull Ups
1-Mile Run + 100 Push Ups