21JUN

Rylanor W2D2

Warm Up:

21-15-9 AAB Cal + DB #25 Thrusters + Strict Pull Up

A) Bench 3x12

B) DB Lateral Raise 3x12

C1) Upright Row 3x8
C2) Skull Crusher 3x20

Conditioning:
1x200, 1x400, 1x800, then 2x1200 Repeats at ACFT pace. :60 Rest