RYLANOR W2D2

In Kit -

1-Mile Run, then 4RFT 30x Wall Ball + 2x Rope Climb + 10x Thruster w/Wall Ball + 50x 4-count flutter kick, 800m Run, then 10x 8x Hang Power Clean #115 + 20m Front rack Walking Lunge, take kit off, 1-Mile Run, 21-15-9 Pull Up + HexBar DL BW