24JUN

Rylanor W2D5

A) 4RFT - 500m Row + 15x WB Clean

B) 4x400m Run

C) 5RFT - 2min AAB + 20x Bench #135 + 10x Burpee + 5x G2S Heavy Sandbag (90-150)

D) GHDSU x 50