28JUN

Rylanor W3D2

A) DB Bench 4x8

B1) Push Up 3x8

B2) Hang Power Clean 3x8

C) Chin Up 4xMax

Conditioning: 30AMRAP - 20x Wall Ball #20 + 10x Burpee Box Jump Over + 5x Single Leg Box Squat + 500m Row