Rylanor W3D3

Conditioning: 1.5 Mile Easy Run

A) 3 Rounds not for time 20cal Ski Erg +20x Hang Power Snatch #75-95 + 20x TTB

B) Db Fly 3x10

C1) Tricep Extension 3x20

C2) Bench Dips 3x Max

D) Plank 3x 1:30

Conditioning 2: 8x400m Hill Repeat