30JUN Jun 30 Written By Cronus Fit Rylanor W3D4Ruck: 4x 1.5 Mile Run/Shuffle + 20x Burpee Over Ruck, 2:00 rest between Ruck should weigh around #40 Cronus Fit
30JUN Jun 30 Written By Cronus Fit Rylanor W3D4Ruck: 4x 1.5 Mile Run/Shuffle + 20x Burpee Over Ruck, 2:00 rest between Ruck should weigh around #40 Cronus Fit
