30JUN Jun 30 Written by Cronus Fit Rylanor W3D4Ruck: 4x 1.5 Mile Run/Shuffle + 20x Burpee Over Ruck, 2:00 rest between Ruck should weigh around #40 Cronus Fit Previous Previous 1JULY Next Next 29JUN
30JUN Jun 30 Written by Cronus Fit Rylanor W3D4Ruck: 4x 1.5 Mile Run/Shuffle + 20x Burpee Over Ruck, 2:00 rest between Ruck should weigh around #40 Cronus Fit
