Rylanor W3D5

A) 4 Rounds - 10cal AAB + 10x Slam Ball #20 + 4x MU

B) 100x DU + 20x DL HeBar BW … 80/16 … 60/12 … 40/8 … 20/4 — every interval after your initial, add #40 to the DL

C) 2.5 Mile Tempo Run

D) Tabata Burpees