Rylanor W5D2

Warm Up - 80cal Row + 70x Push Up + 60cal Row + 50x Push Up + 40Cal …

Conditioning:

5RFT - 800m Run + 20x DL #185 + 15x Bench #185 + 10x Muscle Up or C2B Pull Up

Then …

12AMRAP - 2x Rope Climb (15ft) + 10x Sand Bag (Clean + Squat) #100 + 10c Burpee Over Samdbag