14JULY

Rylanor W5D4

A) Strength FS 4x10

B) Bentover Row 4x10

C) Hammer Curl 3x8

Conditioning:

6RFT - 600m Run + 10x Bicep Curl #95-115 + 20x KBS

D) Bulgarian Split Squat + Strict TTB 3x 10 + Max