W8D1

A) Deadlift 5/5/3/3/1/1

B) Pull Up 12/10/8/8

C1) Sumo DL 4x5

C2) Chin Up 4x10

D1) Wall Ball 6 x 20

D2) Hang Clean 6x4

Conditioning:

3RFT - 800m Run + 20x Alt SA DB Snatch + 15x TTB + 10x Burpee Box Jump