7JULY

Rylanor W4D4

I call this the Viking at the Tour De France.

100cal Bike + 30x DL BW + 5x Rope Climb + 30x Push Press # 95 + 5x Rope Climb + 30x DL BW + 100cal Bike

Then …

A) Tricep Extension 5x10

B) Lateral Raise 5x10

C) Skull Crusher 5x10