Rylanor W11D1

A) Deadlift 1RM

B) Chin Up 60 Total

C1) Power Clean 4x5

C2) Lateral Raise 4x10

D1) Pistol 6 x 20alt

D2) TTB 6x4

Conditioning:

10min Run into 4x (1200m Hard + 400m Recovery Run)