Rylanor W11D2

A) Bench 1RM

B) DB Press 4x15-20

C1) DB Push Press 4x5

C2) Skull Crushers 4x10

D1) Dips 6 x 6

D2) Handstand Walk 6x 10ft

Conditioning:

5min Warmup - 20min Tempo, 1-mile recovery