26AUG

Rylanor W10D5

A) Strict Standing BB Press 5/5/3/1/1

B) Barbell Front Raise 4x10

C) Upright Row 3x15

D) DB Arnold Press 3x20

E) Slam Ball 4x25

Conditioning:

5RFT - 20cal Ski Erg + 20m Sled Push BW + 20cal Ski Erg + 20x BS #185