Rylanor W12D2
A) Narrow Bench 5x20
B) Heavy Dips 4x10
C1) Cable Fly 3x12
C2) Wide Grip Pull Ups 3x12
D1) Handstand Push Up 3x8
D2)Kneeling Slam Ball 3x30
Conditioning:
3x 1-Mile Tempo + 800m Easy (this place is slower than yesterday and to stretch your legs out - you should feel that you could continue past one mile and fly)
