30AUG

Rylanor W12D2

A) Narrow Bench 5x20

B) Heavy Dips 4x10

C1) Cable Fly 3x12

C2) Wide Grip Pull Ups 3x12

D1) Handstand Push Up 3x8

D2)Kneeling Slam Ball 3x30

Conditioning:

3x 1-Mile Tempo + 800m Easy (this place is slower than yesterday and to stretch your legs out - you should feel that you could continue past one mile and fly)