12SEP
Rylanor W14D1
A) Deadlift 5x20
B) 3” Block DL 4x4
C1) DB Hang Clean 3x8
C2) GM 3x15
D1) TTB 2x20
D2) Unassisted Sit-ups Max x 2
Running: 5x 5min Hard + 1:30 Easy
Rylanor W14D1
A) Deadlift 5x20
B) 3” Block DL 4x4
C1) DB Hang Clean 3x8
C2) GM 3x15
D1) TTB 2x20
D2) Unassisted Sit-ups Max x 2
Running: 5x 5min Hard + 1:30 Easy