12SEP

Rylanor W14D1

A) Deadlift 5x20

B) 3” Block DL 4x4

C1) DB Hang Clean 3x8

C2) GM 3x15

D1) TTB 2x20

D2) Unassisted Sit-ups Max x 2

Running: 5x 5min Hard + 1:30 Easy

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9SEP