Rylanor W15D1

A) Hamstring Curl 5x20

B) Box Squat 4x4

C1) Hang Power Snatch 3x8

C2) RDL 3x15

D1) GHDSU 2x20

D2) Copenhagen Plank 2x:60 /ea

Running: 10x 2:00 Hard + 1:00 Easy