7SEP
Rylanor W13D3
Swim Day - 300m Warm Up (Alt. Laps side stroke and free style)
2x [75m Free + 75m Arms Only (you need a buoy for this one) … 100 + 100 … 150 + 150 … 250 + 250]
6x200m Sprint, :45 Rest
400m Cool Down
Rylanor W13D3
Swim Day - 300m Warm Up (Alt. Laps side stroke and free style)
2x [75m Free + 75m Arms Only (you need a buoy for this one) … 100 + 100 … 150 + 150 … 250 + 250]
6x200m Sprint, :45 Rest
400m Cool Down