3JAN

Ranger Prep Winter W4D2

Strength:

Deadlift 4x2

Banded Chest to Bar Pull Up 4x10

GHDSU 3x12-15

METCON 1: 2x Max Effort TTB, :60 rest between

METCON 2: 12AMRAP - 10x Sandbag Clean (#100-150) + 20cal AAB

Conditioning: 4x400m Run