6JAN

Ranger Prep Winter W4D5

Strength:

Back Squat 4x3

DB Walking Lunges 3x20/ea leg

GM 3x10

METCON 1: 4AMRAP - 1+1+1 … 2+2+2 … 3+3+3 … etc DL + Power Clean + Push Press #135

METCON 2: 4AMRAP - 20x Air Squat + 10x TTB

METCON3: 4AMRAP - 100m Sprint, 10sec Rest

Conditioning: 10min Easy Run