Ranger Prep Winter W5D1

Strength:

Incline Bench 3x6

Front Raise 4x12

Squat 3x5, 1x3

METCON1: 6min work up to 1RM Power Clean

METCON 2: 12AMRAP - 6x TTB + 5x Pull Up + 4x DL BW

Conditioning:

2-Mile Easy Run