10OCT

W11D2

Warm Up: 15AMRAP - 10cal Row + 10x Sandbag Ground to Shoulder + 10x Burpee

Main:

Front Squat 4x5

HexBar DL 4x10

Leg Curl 4x10

Conditioning:

21-18-15-12 … 3

Thruster + Ski Erg

Post:

2-Mile Easy Run