W11D5

Warm Up: 800m Run into 5x2min Hard + 1min Tempo

METCON1: 12AMRAP - 10x Burpee Box Jump + 10x Push Press #95

METCON 2: 20 EMOM - 2x Heavy DL [as my good buddy DJ calls this one - “Texas Cardio”]

METCON 3: Max Effort 2x 500m Row