W12D1

Warm Up: 30-20-10 SA DB Snatch/ea arm + Box Jump + Cal Row

Main:

Push Up 10x 20

Narrow Grip Bench 5x5

Strict Press 4x8

Tricep Ext. 4x10-12

Unassisted Sit Up 150 Total (fewest sets possible)

Conditioning:

5x800m Run Repeat (2:00 rest)