17OCT

W12D2

Warm Up: 4 Rounds 50x Single Under + 10x Medicine Ball Thrusters + 10x TTB

Main:

Leg Press 4x5

Leg Press 4x10-12

Box Step Up 4x10/leg

Good Mornings 4x10

Conditioning:

1-mile warmup run into 4x 4min Tempo + 1min Recovery

Post:

150x Crunches