W12D4

Warm Up: 12AMRAP 8x Push Up + 8x Box Jump + 8x AAB

Main:

Circuit Training

4 Rounds - Max Effort in 2min for each

1. Air Squats

2. Sit Ups

3. Pull Ups

4. Jumping Lunges

Conditioning: 800m Run into 8x 1min Tempo at ACFT Pace + 1min at 8min/mile

Post: Crunches 4x40