30OCT

W14D1

Warm Up: Narrow Bench Press 5x20

Main:

Bench 5/5/3/3

Z Press 4x10

DB Front Raise 4x10

Incline Push Up 4x30

Conditioning:

800m Run into 4x 6min Tempo + 3min Easy

Post:

3x50 Unassisted Sit Up