22NOV

W17D3

Warm Up: 15AMRAP Ladder - 1+1, 2+2, 3+3 … Wall Ball Squat Clean + Burpee

Main:

Deadlift 5/3/1/1

Deficit HexBar DL 4x10

Good Mornings 4x10

Strict TTB 4x12-15

Conditioning:

3x1000m Row