Military Prep W17D5

METCON 1: 24AMRAP Run 800m, 20x Burpee BJ (24/20), 10x pull-up, 20x KBS (70/53)

METCON 2: 3x4 AMRAP 10x G2O Sandbag #100 + 6x Burpee

METCON 3: 3-Mile Easy Run