W18D1

Warm Up: 10AMRAP - 5-10-5 Sprint + 10x Box Jump + 15x Push Up

Main:

Decline Bench 3x8

Cable Flys 4x10

HSPU 4x5-8

Push Ups 2x Max

Conditioning:

800m Warmup then 10x 400m on 2:30

Post:

150x Unassisted Sit-up