W15D2

Warm Up: 21-15-9 Pull Up + Jumping Alt. Lunge/ea + Wall Ball Shot #20

Main:

Deficit Deadlift 2” 5/3/3/3

Lunges 4x10

Box Step Up 4x10

Glute Bridge 4x10

METCON1: 5 Rounds every 2min complete - 12cal Row + 6x DB Thruster

METCON2: 3RFT - 12x Pull Up + 20x Push Up + 32x KBS

2-Mile Run