W1D2

Warm Up: 5 RFT 20cal AAB + 10x Alt SL Box Jumps + 10x C2B Pull Up

Main:

KB Row 3x10

Hang Power Clean 3x10

Straight Arm Pull Down 3x10

Scap Pull Up 3x15-20

Conditioning:

24AMRAP - 10x DL 185-225 + 10x Bar Facing Burpee + 50x DU