W1D1

This program has a heavier emphasis on developing leg strength and a 2-mile run performance + basic tests you’ll see.

Warm Up: 50-40-30-20-10 Cal Row + Wall Ball

Main:

Back Squat 3x10

Single Leg Box Jump 3x10

RDL 3x10

Bench 3x10

Push Up 3x50

Conditioning:

4min Warmup Run into 8x 2minute tempo run + 1min Easy Run

Post:

Plank 4x1min