20DEC

W1D3

Warm Up: 3 Rounds - 12x Alt/SA DB Snatch #45 + 50ft DB Walking Lunge + + 40 Push Ups

Main:

Narrow Bench 3x10

Dips 3x10

Push Press 3x10

Lateral Cable Raise 3x10

Conditioning:

2 Rounds: 2-Mile Run Tempo Run + 10x :30 Max Air Squat + :30 Rest