28DEC

W2D4

Warm Up: 20-18-16-14-…4-2 Wall Ball + Ski Erg Cal

Main:

HexBar DL 3x10

Box Step Up 3x10/leg

Good Morning 3x10

Wide Grip Pull Up 3xMax

Cable Row 3x10

Conditioning:

24AMRAP - 10x TTB + 10x Power Clean #115-155 + 200m Run